BBC Show “You Are What You Eat” Offers An Unflinching Look At Our Food Choices

I was going to end the post title with “what makes us fat” but the series is already so un-PC I’m trying to brace the reading audience. The series which is hosted by holistic nutritionist Gillian McKeith takes a look at the habits and motivations of everyday people who need  a wake up call to change their lives. At least by the time McKeith approaches them they’ve been primed, screened and ready to begin her regime.

The series typically peeks into the lives of an individual and their relationships. They then do a weekly breakdown of what the person normally eats (sometimes spreading it all on the table for added effect) and Gillian gives them a new food plan (also spread out so they can sample it) and exercise regime which they are to follow without substitution.

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