Breast Cancer Prevention Never Looked This Fun!

I am dying this is so over the top!! Don’t forget there’s an app.

Physician Heal Thyself!

A little bit of preventative medicine in the form of healthier practices never hurts!

Simple Spring Salads

When Ashley over at Hither & Thither (amongst my fave ‘couple’ blogs) posted a shaved asparagus and parmesan salad recipe, I knew I had to share it. I’d probably add sugar snap peas and maybe some farro, but it’s fine as is. In the meantime, check out this list of 25 salads. […]

Naturebox Wants You To Hack Your Fitness!

Have you noticed the explosion of monthly subscription services in a box, stocked with everything from beauty products to gourmet food?  I saw a discount coupon on Facebook from this company that sends nutritionist-approved snacks. My curiosity piqued, I took a quick look at their blog and found a cool way to log […]

Here's A Few Curated Tumblr Blogs Giving Kudos To Black Women

Tumblr users tend to use lots of gifs, animated media freeze-framed into clips. Someone will get a movie clip and write the dialogue or get a moveable screen-shot of a reaction and loop it. They’re using imagery, not just commentary to get the message across. It’s good to have both. I don’t recall […]

All Hail The Vegetable Kale

Kale can be used for so much more than making collard greens. It’s a great base for smoothies. Links for recipes after the jump.

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Because I Know Some Of You Have To Feed Your SweetTooth

OK, I’m no better than you. I saw this recipe for CHOCOLATE over at Mark Sisson’s Daily Apple blog and did the keyboard finger snap happy dance. I haven’t tried it yet, but it’s CHOCOLATE people (everyone sing) and nuts and salted. It hits all of my sensory nodes: sweet, savory, salty, […]

Recipe Apps For Your Smartphone

I was browsing through sessions held at Le Web tech conference in Paris last week and came across Foodie.fm. You can download an app that creates a personalized shopping list unique to your preferences that’s tied to your local grocer. It’s too bad the beta testing is only in the UK and Finland […]

Faith's Triple Blanco Bean Soup

It’s time for another recipe! I’m moving across the meal spectrum from desserts, to salads and now to soups/stews. Blame it on My Life In France. In case you didn’t know, Julia Child was pretty kewl.

Most people don’t eat white beans on a regular basis, so […]

Savory & Sweet Summer Salad Ideas

Can you believe we’re heading into the 3rd week of July already? I don’t know about you, but if you’re in a warm climate all I can think about is staying cool and hydrated.

I don’t want to cook but I still want substantive, nutritious meals. I need watermelon, popsicles, […]