Suicidal Thinking About Weight Will Literally Knock Black Women Out

“Every second your destiny is just waiting for you to show up.”

— Jillian Michaels

I wanted to share a very brief update on my getting fit plan for 2011 which I’ll go into greater detail when I write my quarterly review next week. I am continuing to lower my […]

BBC Show “You Are What You Eat” Offers An Unflinching Look At Our Food Choices

I was going to end the post title with “what makes us fat” but the series is already so un-PC I’m trying to brace the reading audience. The series which is hosted by holistic nutritionist Gillian McKeith takes a look at the habits and motivations of everyday people who need  a wake up […]