“Every second your destiny is just waiting for you to show up.”
— Jillian Michaels
I wanted to share a very brief update on my getting fit plan for 2011 which I’ll go into greater detail when I write my quarterly review next week. I am continuing to lower my BMI and gain muscle tone. I’m at 60 lbs junked – never to be seen again. The scale has caused me some distress with various fluctuations (flab vs. muscle) clashing with my expectations so I’m focusing on measurements. I’ve lost 9 inches from my hips so all of my clothes are baggy. While I want to cheer, I know there’s more I need to do, so I cannot become complacent. I am aiming for excellence (not perfection) versus “good enough for a black girl”. This is why I wanted a team of experts like reality star Ruby Gettinger has, but the victory belongs to me for designing the change from start to finish.
I will start to see bigger results after I’ve incorporated a consistent exerciser regime, however the greatest progress for me right now is recognizing when others are trying to sabotage my efforts with their supplies of junk food, sugary (or worse HFCS) drink, desserts and desire for me to “relax and take a day off” or telling me I deserve a “treat”.
No! What I deserve is to be free from all the baggage. When children in wheelchairs can do back-flips what’s our excuse?
Continue reading “Suicidal Thinking About Weight Will Literally Knock Black Women Out”
I hope the title of this post got your attention. I’ve decided to discuss this under some duress I might add because the combination of our fear, rage, apathy and mixed-up thinking is killing us. Or at the very “least” negatively impacting and lessening the quality of our lives. It’s not an easy topic. This also ties into why we need to let go of the pain (porn) and stop wrapping it around us as if it were a blanket to protect us when it is in fact an anvil sending us to the bottom of the ocean to drown.
I’ve observed the conversations at several BWE blogs who’ve tackled addressing why many of us need to lose weight. (I say get rid of because I don’t want it “finding” me again!). I’ve noticed the knee-jerk defensive attitudes of many women and can totally relate. I usually avoid participating because reading those words in their various combination: “you who are overweight and obese need to change” felt like a knife jabbing my heart.
The main reason of course, is that I already knew this. They’re not saying anything most of us don’t understand. It’s the equivalent of broadcasting something at full blast that we think we’re hiding in our pockets. Yet, everyone can see it as plain as day!
We just don’t want to hear it. We are stressed and distressed and being stubborn. It needs to end today.
Continue reading “Why So Many Of Us Are Fat: Resolving The Weighty Issues That Impact Our Health & Well-Being”
For many black women navigating exclusive dating waters within the black community or “black thinking” with its singular focus on or influence by lesser-quality black males we’ve mistakenly thought carrying a few extra pounds would make us more appealing to them.
Read more after the jump…..
Continue reading “How Black Women Have Been Hoodwinked Into Thinking Being “Thick” Is To Our Benefit”
Courtesy of CW’s Black Women Deserve Better Facebook Group, participant LaToya asked this question a few days ago.
I was wondering if any “larger” than thick sisters have more trouble than their skinny counter parts when it comes to dating men of different races? Do you find that when white, asian, indian or hispanic men choose a black mate she’s either skinny or thick? Do the big girls find it harder to date outside of their race? Are they considered less attractive? If so, why?
Read our conversation and my take on what can be a contentious subject after the jump…..
Continue reading “Black Women Ask: How “Big” Is Too Big When Dating Interracially?”