Focused Gratitude Has Never Been More Important

I wanted to expand and continue our discourse on perception. Our outlook has a huge impact on the quality of our lives.  Our need to be practical and realistic – under the guise of being prepared for the worst is a perfect example of our failure at trusting in a [...]

Lessons Learned From 30 Days Of OM

I’ve finished my 30-Day OM Challenge refreshed and renewed but more aware than ever I have more work to do. The difference is that I will make a concerted effort to ask for direct spiritual protection, intervention and rescue! I need to be doing less, not more. Since I’m asking [...]

Inspirational Quotes: BB King

“The beautiful thing about learning is that no one can take it away from you.”

~ BB King

There are no apologies in blogging (unless you’re lying and scorching the earth). Still, I had a power outtage before I could schedule today’s post and I wasn’t sure [...]

More Mind & Body Connections

Sometimes we recognize a point on our life path even if it’s a first time passage. This is why I love reviewing previous posts. I’ve been steadily connecting ways to be more present. The mind, body, spirit journey has been an evolving one. Think of it as clearing away clutter to find [...]

Have You Had A Conversation With God Lately?

As I continue reading Eat, Pray, Love (I’ve just completed Italy), I was struck by the passage where our heroine writes her petition. I don’t want to reveal too much for those who haven’t read it (yet). There’s good stuff there. So, while you won’t get the details per se (metaphors [...]

I Might Feel Like A Fool, But I Won't Be One

What was my motivation for getting up before sunrise for a pilates class? Why to regale you with tales of my humiliation success of course!

“You have a strong core. That’s why you’re here.”

So sayeth another instructor as I’m asking the class lead how long will it take or [...]