Creating A Vision Board Helps U Get Rid of Disordered Thinking

I once took a sunrise yoga class on the beach in Santa Monica. Yeah…only in California, right? I have to say it was pretty cool to move into the Sun Salutation pose as the sun rose across the beach. It was during the summer on a Saturday. The sound of the water, the seagulls and [...]

Life May Not Always Be Fair But It Can Still Be Great!

There’s a list of 51 Lessons in this article by Regina Brett and here are some of the gems with my thoughts on them: 1. Life Isn’t Fair, But It’s Still Good Our lives have unique challenges aside from individual upbringing and personal development. Modern black women also have to content with a landscape that [...]